Want to eat more veggies? It gets a lot easier with these tasty muffins — and they’re also gluten-free! Flavored with Italian herbs and grated cheese. Ingredients for 6 muffins 95g buckwheat flour 1 egg ½ zucchini ½ carrot 25g (cream) butter 30ml unsweetened almond milk 40g grated cheese (30% fat) 1 tsp baking powder…
Fresh spring risotto with fennel, green peas, burrata, mint, and lemon. A delicious and healthy vegetarian dish full of fiber and vegetables! Ingredients for 2 servings 150 g risotto rice 1 large fennel bulb 400 g green peas (frozen) 500 ml vegetable stock 100 g burrata 1 lemon 1 onion 1 clove garlic 3 sprigs…
Asparagus season is just around the corner! The classic version with ham and egg remains a favorite for many, but how about this twist: asparagus with fish! You’ll be amazed at how well the flavors go together. Serve it with a creamy sauce alongside pasta or bread. Ingredients (serves 2):• 250 g white asparagus• 200…
Making waffles always comes with a bit of suspense… will they turn out or not? These waffles are super easy to prepare and also incredibly tasty. Add some extra fruit and yogurt, and you’ve got yourself a perfect breakfast! Ingredients (serves 2 – 2 waffles per person): 80 g whole wheat flour 2 eggs 200…
This week I have a delicious and easy oven-baked dish for you. When we think of comfort food, we often imagine heavy meals that aren’t always very healthy. But don’t worry — this recipe includes plenty of vegetables and is quick to prepare. Ingredients (serves 2): 1 sweet potato 1 zucchini 225 g halloumi 100…
After all the December treats, it’s time to start the year off healthy! That doesn’t mean you can’t enjoy delicious food. This healthy banana split makes for a wonderfully guilt-free breakfast. Ingredients (serves 2):• 2 bananas• 100g quark (or Greek yogurt)• 25g mixed raw, unsalted nuts• 20g dark chocolate• 2 tbsp muesli• 2 tsp peanut…
Eating more plant-based foods is not only good for animal welfare and the environment, but perhaps most importantly, it’s great for your own health.Winter offers plenty of delicious seasonal vegetables, perfect for putting a tasty plant-based meal on the table in no time. Try this flavorful recipe and be surprised! Ingredients (serves 2): 150 g…
Pulled Chicken Sandwich Ingredients for 4 sandwiches: 4 small (bake-off) rolls (whole grain or brown) 4 servings of low-fat margarine 1 chicken breast (150 grams) Paprika powder to taste Cayenne pepper to taste Fresh garlic to taste 1 tbsp tomato paste 4 leaves of iceberg lettuce Preparation: Bring a pot of water to a boil…
Starter: Caprese Salad with Heart-Shaped Mozzarella Ingredients 2 ripe tomatoes 1 ball of mozzarella (125 g drained weight) A handful of fresh basil leaves Balsamic vinegar dressing Extra virgin olive oil Salt and pepper to taste Instructions Slice the tomatoes. Slice the mozzarella and use a small heart-shaped cutter to make mozzarella hearts. Arrange the…
Looking for recipes to make your Easter brunch special this year? Read on for inspiration! Chickpea Pancake with Black Pepper Ingredients: 90g chickpea flour 240ml warm water 2 tbsp olive oil 1 tsp chopped fresh rosemary A pinch of salt Instructions:Preheat oven to 230°C (446°F). Mix all ingredients except the olive oil and let rest…
Starter: Chanterelle and Goat Cheese Salad Ingredients for 4 people: 4 baby romaine lettuce heads 1 box of chanterelles 80 g fresh goat cheese 4 tsp honey 2 tbsp olive oil A few fresh sage leaves Instructions:Clean the chanterelles and tear them into smaller pieces. Wash the lettuce and cut each head in half lengthwise.…
Starter: Broccoli-Zucchini Soup with Feta and Dill Ingredients for 4 people: 2 onions 2 garlic cloves 2 zucchinis 1 broccoli 1 potato 1 tablespoon olive oil 150 g feta Fresh dill Preparation:Peel and chop the onion and garlic. Sauté in a pot with olive oil. Chop the courgette, potato, and broccoli.Add to the pot and…
