In the Netherlands, Sinterklaas and his helpers have arrived in the country again. The pepernoten and kruidnoten have been in stores for several weeks. But what’s the difference? Kruidnoten taste like speculaas, are small round cookies with a flat bottom, and all have a uniform shape.Pepernoten, on the other hand, are more like soft chewy…
October 31st is Halloween! Especially popular in Canada and the U.S., but it’s also gaining popularity across Europe. A carved-out pumpkin with a spooky face is a classic decoration for the occasion. But pumpkin is more than just decoration — it’s also a delicious autumn vegetable that can be used in all kinds of recipes,…
Eierkoeken are a typical treat from the three southern provinces of the Netherlands, though in Groningen they’re also known as pleverkouk. Their popularity skyrocketed—sales increased tenfold—after Sonja Bakker recommended them as a low-fat, low-calorie snack. Unfortunately, that’s not entirely true: even though they look light and airy, one eierkoek contains more calories than two apples.…
Rösti is a national dish of Switzerland, mainly eaten by the German-speaking population. It consists of grated potato and can be mixed with many other ingredients. You can also make a sweet potato rösti. In this recipe, rösti is used as a base for a tray bake, giving it a unique texture and flavor. Ingredients…
Ube is a purple root vegetable from Asia and the Americas that is not yet very well known in the Netherlands. Ube is also called purple sweet potato. The flavor is mildly sweet and slightly savory, but according to experts, it lies somewhere between pistachio, white chocolate, vanilla, and coconut. In this sweet recipe, its…
After the holidays, January is the perfect time to return to healthy, nourishing meals. This soup is warming, flavorful, and packed with fiber, protein, and vitamins. Ready in just 30 minutes. Ingredients (serves 4) 1 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, chopped 1 red…
Sometimes you just crave something tasty—without spending hours in the kitchen. This protein-rich chocolate mousse is easy to make and deliciously creamy, with a crisp chocolate layer on top. Just mix, chill, and enjoy a responsible treat. Ingredients for 1 serving 200 g low-fat quark 3 tbsp cocoa powder 2 tbsp chia seeds 2 tbsp…
You don’t need to wait for your birthday to enjoy this healthy version of carrot cake 😉 This pie is made with oats, cinnamon, and lemon—just as tasty, but with much less sugar. The recipe serves 12. Ingredients 500 g low-fat quark 150 g grated carrot 225 g oats 100 ml coconut oil 30 g…
Love the classic burger from that one big fast food chain, but looking for something more convenient (and healthier!) to take with you? Then try this healthy fast food wrap! It has the same delicious flavor profile as your favorite burger, but in a wrap form—perfect for a quick meal or a satisfying snack. Ingredients…
A wrap made from cottage cheese is our new favorite! It’s high in protein, perfect for a healthy snack, quick to make, and here’s how to do it. Ingredients for 2 servings 200 g cottage cheese 2 eggs 2 tablespoons oat flour (or almond flour) Pinch of salt and pepper Optional herbs to taste (e.g.…
With fresh juices and sparkling water, you get a delightful mocktail that’s just as festive and flavorful as the original—but without the extra calories and alcohol. Cheers to summer with this alcohol-free Aperol Spritz! Ingredients for 1 glass: 120 ml orange juice (freshly squeezed is best) 120 ml sparkling water (e.g., Pellegrino or club soda)…
Craving a quick and healthy dinner that’s ready in no time? Try this bowl with a delicious dressing. Ingredients 100g smoked salmon, diced 1/2 avocado, diced 50g sushi rice (uncooked) A handful of spinach 1 carrot, finely sliced 50g red cabbage, shredded 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon rice vinegar Sesame…
