There are countless people with desk jobs. Such a job often means sitting behind a desk all day with very little movement. Then, after a long workday, you get into your car or on the train, only to collapse onto the couch at home. Not exactly great for your body… That’s why it’s important to…
Everyone agrees — we’re so happy that the gym is open again. Back to your favorite pilates, energetics, or zumba class! It’s finally possible. But… your muscles don’t have to go into lockdown. We all know that working out in your living room isn’t the same as exercising with others at the gym. Still, it’s…
People with dogs go outside every day, rain or shine. Those without a cheerful four-legged friend often do so much less—especially now that the days are getting shorter, colder, and rainier. Still, a daily short walk is worth considering. You need some movement every day, and a dose of fresh air can work wonders—especially if…
It’s officially autumn, which means the days are getting shorter and the temperatures are dropping. It can be tempting to stay cozy indoors, but luckily autumn is also a beautiful season with plenty to see outdoors! Plus, you’ll often feel much fresher and fitter if you move for at least half an hour each day.…
The holidays are behind us, and January can sometimes feel a bit gloomy. But don’t worry—there’s plenty of fun to be had to help you get through this winter month with energy and joy! Whether you want to be active outdoors, learn something new, or make a fresh start—we’ve gathered a list full of inspiration.…
Do you think power walking is just for groups of older ladies walking with poles? Think again! These days, power walking in a group is the trend! It’s accessible, cheaper than most gyms, and perfect if you want to shed a few kilos. What is it exactly?Power walking is the new jogging. Thanks to the…
As 2019 comes to an end, it’s time to look ahead. What are the predictions for sports and physical activity in 2020? 1. VarietyMore and more people are seeking options and variety to stay motivated. Memberships that offer access to different sports are becoming increasingly popular, especially those that include HIIT, cycling, swimming, dancing, yoga,…
