As a child, you probably spent plenty of time on inline skates—but even now, it’s a fantastic way to be active outdoors. Around the year 1700, inline skates were invented as a way to mimic ice skating when there was no ice. Back then, they looked like ice skates with wheels instead of blades. Today’s…
Exercising at home: it’s not always fun or easy. Read on for tips to stay fit anyway! Do what you enjoyIs it dancing for you, or would you rather do Pilates? Look online for fun workouts or plan one with a trainer from your gym. If you enjoy the workout, you’re more likely to stick…
We’re surrounded by processed foods and comfort, which often leads to consuming more energy than we burn. The result? A growing waistline. How is yours? Maintaining a healthier waist size involves a combination of healthy eating, regular daily movement, and balanced lifestyle choices. Here are some practical tips: Manage stressDid you know that belly fat…
Autumn has arrived, and the Netherlands is glowing with warm, golden colors. We’ve compiled a list of the 7 most stunning autumn walks in the country—plus tips to make your walks even more enjoyable. 🍁 The 7 Most Beautiful Autumn Walks National Park De Hoge Veluwe – Home to beautiful forests, heathlands, and the famous…
Whether you’re aiming for a flatter stomach or that long-awaited sixpack, success lies in the perfect combo of three essentials: 1. Ab workouts2. Cardio training3. Nutrition It’s the balance between all three that shapes your core. And let’s be honest — abs are made in the kitchen, not just in the gym. 💪 Ab WorkoutsStrengthen…
How relaxing helps you on your path to a healthier body! We all know losing weight can be a challenge. But did you know stress might be the sneaky culprit that gets in the way of your health goals? Learn how to deal with that annoying stress and lose those extra kilos in a more…
Stimulating your muscles with electrical impulses to become fitter and stronger — EMS is popular for many reasons. Find out if it’s something for you. Benefits of EMS TrainingEMS training can be a great solution for people who want to save time. A session usually lasts only 20 to 30 minutes. Because multiple muscle groups…
January is the perfect moment to pause and reflect. What do you want to achieve this year? Where do you want to grow? With a short reflection and a simple year plan, you can set a clear direction and start the year with a focused mind. Here’s a step-by-step guide to help you get started:…
It’s that time of year again – cozy vibes, warm drinks, and of course… gifts! But this year, why not give presents that also support a healthy lifestyle? Here’s some inspiration for wellness-focused gift ideas. 🎁 Top 10 Healthy & Inspiring Christmas Gifts Wellness weekend getawayGift a relaxing escape with a voucher for a wellness…
The wintertime has begun, and the shorter, darker days can cause a bad mood, fatigue, reduced concentration, and a sluggish feeling. Sound familiar? Then read our tips to combat the winter blues! 1. Wake-up lightConsider getting a wake-up light. As it simulates the sunrise and the light gradually gets brighter, you’ll wake up more gently.…
After a good night’s sleep, there’s nothing better than giving your body a good stretch, right?Research shows that a proper stretching routine is good for your body — it keeps your muscles flexible, healthy, and strong, all essential for proper movement.Start your day with this refreshing 5-minute stretch routine! Daily Stretch Routine This routine is…
If you start your day with exercise, you may be doing it on an empty stomach. But is this wise? And does it help burn more fat? It has not been proven that working out on an empty stomach leads to more fat burning. Researchers have not found consistent differences in fat loss between people…
