A calorie is a measure of the amount of energy in food. The energy content of food is calculated in kilocalories (abbreviated as kcal). One kcal equals 1,000 calories. For convenience, we usually just talk about calories.You need energy for everything your body does: breathing, moving, sitting, resting, and walking. Any excess energy your body…
We’ve talked before about how our environment influences our eating habits. But how far does this really go? Research from Utrecht University has shown that consumers are more likely to choose healthy snacks if these are also placed at the checkout. The study, conducted in various Kiosk stores, demonstrated that when people are presented with…
The effect of a multivitamin is greater than we often think. Taking a multivitamin is always a smart choice to supplement your daily diet. But for healthy middle-aged women, it can have an additional benefit beyond just nutritional supplementation — it can actually improve mood. The psychological effects of a multivitamin are noticeable almost immediately…
Drinking caffeine is not a problem — but why avoid energy drinks? Energy drinks contain a lot of caffeine. Many people consume caffeine daily, but the amounts found in energy drinks are dangerously high. Figures show that some energy drinks contain up to 500 mg of caffeine per can. By comparison, a cup of coffee…
For anyone who wants to function well and get the most out of themselves, it is important to maintain good physical condition. This is only possible if we take proper care of our body and provide it with the necessary nutrients. Our body needs an adequate supply of vitamins, minerals, fats, and proteins. Vitamins can…
What is the relationship between fat and the risk of mortality? Recently, a study was published questioning the beneficial effects of unsaturated fat. However, this study has some limitations, so there is no reason to avoid unsaturated fats. The researchers re-analyzed data from a study conducted in the 1960s and 70s. This study involved more…
Among the lowest educated people in our country — those who have completed only primary education — as many as 65% are moderately or severely overweight. Among the highest educated, this is 35%. The difference is even greater when it comes to obesity. Of people aged 25 and older who have completed at most primary…
The Updated Five Food Groups — What’s New? The Dutch Nutrition Center (Voedingscentrum) recently launched the updated version of the Schijf van Vijf — the national healthy eating guidelines.But what exactly has changed? The new version of the Five Food Groups was developed based on revised dietary guidelines issued by the Health Council of the…
What Does a Runner Eat? If you’re an athlete, it’s important to pay attention to your nutrition. Every sport has different nutritional needs — so what should a runner eat? First and foremost, it’s important to maintain a balanced foundation of healthy eating and to get the right nutrient ratios.As an endurance athlete, it’s also…
Myths About Chocolate Researcher John Bohannon published an article in the scientific journal International Archives of Medicine, claiming that eating chocolate while on a diet could actually help with weight loss.Naturally, this news sparked excitement among many people trying to lose weight or adding cacao nibs (a so-called superfood) to their diet. But there was…
Six-Pack Trend Raises Concerns Recently, news articles have reported that various dietitians and health organizations are raising concerns about the growing obsession with having “six-pack abs.” But why is this happening? Experts are particularly worried about young women who are heavily influenced by social media and blogs promoting a so-called “healthy lifestyle” centered around achieving…
Fiber… Hardly Anyone Gets Enough Fiber is incredibly healthy — it’s low in calories and supports digestion.And yet, most people simply don’t get enough. Why is that? More and more compelling evidence is showing just how beneficial fiber is for our bodies.There are now strong indications that fiber helps lower blood pressure and cholesterol, which…
