Kühles, sprudelndes Getränk mit Eis und Strohhalm neben einer grünen Flasche – perfekt für Fitness und Ernährung.

Soft drinks are unhealthy

The sugars in soft drinks increase the risk of diabetes — not just for people who are overweight, but also for those who are slim. British researchers have investigated whether obesity and soft drink consumption are directly linked to diabetes. It turns out that not only people with obesity, but also slim individuals face an…

Close-up of a sliced dark brown whole-grain multigrain bread loaf, showing its rich texture and hearty grains.

The Darker the Bread, the Healthier?

What do you think: is darker bread always healthier? Read on to find out. Bread colorLet’s get straight to the point: the color of bread doesn’t say anything about how healthy it is. Sometimes, bread is darkened using roasted malt flour or caramelized sugar. As a result, bread made with white flour can still appear…