Nothing beats a cozy movie night at home — and snacking is part of the fun! But who says you have to compromise on taste to stay healthy? Here are 5 delicious low-calorie snack ideas that are perfect for your next movie night. No guilt, just flavor and fun: 1. Carrot FriesBaked with olive oil,…
BBQ season is in full swing, bringing with it the delicious scents and flavors of grilled food. There’s nothing better than the sound of laughing friends and family while enjoying tasty meals outdoors.Looking for a BBQ experience that’s not only delicious but also healthy? Read on! Grill with HerbsBoost flavor without adding extra calories by…
Tofu has been a staple in Asian kitchens for centuries, and more and more people are now choosing it as a meat alternative. But how is tofu actually made? The main ingredient of tofu is soy milk — so it’s 100% plant-based! This is how it’s made:First, dried soybeans are washed and soaked, then ground…
This time, we want to inspire you with practical tips to help you in the kitchen. With the right adjustments and clever tricks, healthy eating becomes easier — and your journey toward fewer kilos and a fitter body a lot more enjoyable! 1. Use smaller plates and bowlsSmaller plates and bowls make portions appear larger,…
You might already have an idea of what a mindful meal is. But what does it really mean — and how can you practice it? A mindful meal is about bringing your full attention to the food in front of you, and taking time to savor the smells, flavors, and textures. How often do you…
Did you know that quinoa is actually a seed, not a grain? Although often consumed like a grain, quinoa is the seed of the plant Chenopodium quinoa, which mainly grows in South America. Quinoa is a versatile ingredient and can be used in a wide variety of dishes — from salads and soups to even…
Traditionally, a wrap (also called a tortilla) is made from corn or wheat flour. Nowadays, you’ll also find wraps made with vegetables like beetroot, carrot, or bell pepper. Sounds healthy — but are they really? To clear up the illusion right away: veggie wraps are not healthier, and they definitely won’t help you reach the…
January is the perfect moment to pause and reflect. What do you want to achieve this year? Where do you want to grow? With a short reflection and a simple year plan, you can set a clear direction and start the year with a focused mind. Here’s a step-by-step guide to help you get started:…
It’s that time of year again – cozy vibes, warm drinks, and of course… gifts! But this year, why not give presents that also support a healthy lifestyle? Here’s some inspiration for wellness-focused gift ideas. 🎁 Top 10 Healthy & Inspiring Christmas Gifts Wellness weekend getawayGift a relaxing escape with a voucher for a wellness…
Turn your pumpkins into spooky masterpieces and make the most of every bit! 🎃 Spooky DecorationsOctober 31st is Halloween — and what better way to join the fun than by carving creepy pumpkins for your doorstep?Watch this to learn how to make your own spooky pumpkin creation! 👻 No Waste — Just Taste!Don’t throw away…
It’s proven that taking good care of yourself increases happiness — and healthy eating is a big part of that.So try this happiness tip: Cut back on unhealthy snacks. Limit your intake of sweets and sugary treats. Sure, it’s not the most fun tip, and in the short term, you might feel a little less…
Autumn is coming, which means warm cups of tea are becoming popular again! The best types to drink are green or black tea: these varieties lower your blood pressure and reduce the risk of stroke. From just 3 cups a day, a measurable health benefit can already be observed. Other types of tea like rooibos,…
