BenFit is more than just about weight.
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Positive attitude towards your life
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Being in control of your own body and weight
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The way to feel better and enjoy your life
The BenFit programme is specially designed to work on your lifestyle in a healthy way: whether the goal is to lose weight, gain weight or stay in balance. You will be coached by a personal coach who will work with you to achieve a healthy routine. Your coach helps you to look at your body and health in a different way.
Are you ready for a healthy lifestyle? Check out where your nearest coach is here!
The BenFit programme helps your clients achieve a healthy lifestyle using three essential themes
Nutrition advice
Lose pounds, not your perspective!
The BenFit programme provides you with a personalised weekly nutrition plan, complete with a shopping list tailored to your body and lifestyle. It takes into account your individual calorie needs (based on your basal metabolic rate), the physical demands of your job, and your level of exercise. This results in a unique, healthy meal plan created just for you!
BenFit’s nutrition advice is healthy, varied, regular, and satisfying and is based on international health guidelines. It’s not a diet and doesn’t rely on supplements or meal replacements. Instead, it teaches you how to adopt a healthy, sustainable eating pattern suited to your body—one you can stick to for life. With BenFit, you’ll enjoy delicious, nutritious meals and never feel hungry or deprived.
The BenFit nutrition plan supports healthy weight loss. Throughout the programme, you’ll gain valuable knowledge about nutrition and learn how to balance your new eating habits with BenFit’s other key themes: Move and Relax.
Healthy exercise
Yo-yo-ing… the only exercise we don’t recommend!
The BenFit programme ensures that regular exercise becomes an integral part of your new lifestyle. You’ll experience the positive impact exercise has on both your body and mind, feeling the difference physically and mentally. The aim is to improve your fitness and make exercise a permanent part of your routine to support healthy weight loss.
Your personal BenFit coach will guide you on how to get started with exercise. The *Move* theme in BenFit is adaptable to various intensity levels.
- You can choose between individual or team sports, following your coach’s advice while largely working independently.
- Your BenFit coach will also provide guidance on daily movement, cardio, and strength exercises that can be done at home to complement your gym workouts.
- You’ll receive advice on three intense workouts per week and your daily movement schedule, along with recommendations for cardio and strength training.
The BenFit exercise plan supports healthy weight loss, and throughout the programme, you’ll gain a deeper understanding of how to exercise effectively and how to balance your fitness routine with the other two BenFit themes: Eat and Relax.
Not just one day in balance –
your whole life!
The BenFit programme helps you consciously work towards balancing exercise and relaxation. If you want to be fit and stay fit, it’s essential to feel good. That’s why you’ll prioritise relaxation and focus on your mental well-being. You’ll make time to relax in your life and regularly choose to take time for yourself.
A healthy life, a fit body, and a healthy weight are all within your reach with BenFit!
Never underestimate the power of your thoughts! Believe you can achieve your goal, and you will. Positive thinking is crucial throughout your BenFit programme. It’s about enjoying life more, feeling better, and being ready to face any challenge. A positive mindset makes you stronger, more optimistic, and better able to spot opportunities, helping you make the most of every chance to reach your goal.
The BenFit relaxation advice, combined with nutrition and exercise guidance, supports healthy weight loss. You’ll learn more about relaxation, positive thinking, and how to balance your new relaxation habits with BenFit’s other themes: Eat and Move.