Everyone agrees — we’re so happy that the gym is open again. Back to your favorite pilates, energetics, or zumba class! It’s finally possible. But… your muscles don’t have to go into lockdown. We all know that working out in your living room isn’t the same as exercising with others at the gym. Still, it’s…
Do you also have a list of New Year’s resolutions? Unfortunately, reality tends to catch up with us quickly. There’s a good chance your good intentions will fade into the background within a few weeks, and you’ll slip back into your usual habits. That’s a shame — and not great for your well-being. Lower the…
After all the December treats, it’s time to start the year off healthy! That doesn’t mean you can’t enjoy delicious food. This healthy banana split makes for a wonderfully guilt-free breakfast. Ingredients (serves 2):• 2 bananas• 100g quark (or Greek yogurt)• 25g mixed raw, unsalted nuts• 20g dark chocolate• 2 tbsp muesli• 2 tsp peanut…
Eating more plant-based foods is not only good for animal welfare and the environment, but perhaps most importantly, it’s great for your own health.Winter offers plenty of delicious seasonal vegetables, perfect for putting a tasty plant-based meal on the table in no time. Try this flavorful recipe and be surprised! Ingredients (serves 2): 150 g…
People with dogs go outside every day, rain or shine. Those without a cheerful four-legged friend often do so much less—especially now that the days are getting shorter, colder, and rainier. Still, a daily short walk is worth considering. You need some movement every day, and a dose of fresh air can work wonders—especially if…
In today’s digital society, you’re constantly bombarded with stimuli from ads, social media, and all kinds of notifications. So how do you keep the noise out? Stimuli are bits of information you receive through your senses (sight, hearing, smell, touch, taste). Where do all these stimuli come from? Your smartphone: Everyone gets notifications all day…
It’s officially autumn, which means the days are getting shorter and the temperatures are dropping. It can be tempting to stay cozy indoors, but luckily autumn is also a beautiful season with plenty to see outdoors! Plus, you’ll often feel much fresher and fitter if you move for at least half an hour each day.…
Autumn is coming, which means warm cups of tea are becoming popular again! The best types to drink are green or black tea: these varieties lower your blood pressure and reduce the risk of stroke. From just 3 cups a day, a measurable health benefit can already be observed. Other types of tea like rooibos,…
Pulled Chicken Sandwich Ingredients for 4 sandwiches: 4 small (bake-off) rolls (whole grain or brown) 4 servings of low-fat margarine 1 chicken breast (150 grams) Paprika powder to taste Cayenne pepper to taste Fresh garlic to taste 1 tbsp tomato paste 4 leaves of iceberg lettuce Preparation: Bring a pot of water to a boil…
Want to make this Valentine’s Day even more romantic? Here are a few sweet ideas: Atmospheric TableSet the mood with flowers, candles, or beautifully folded napkins. It’s all in the little details. Personal TouchAdd something personal to the menu—perhaps a handwritten note with a sweet message or a cherished memory. MusicCreate a playlist with your…
Starter: Caprese Salad with Heart-Shaped Mozzarella Ingredients 2 ripe tomatoes 1 ball of mozzarella (125 g drained weight) A handful of fresh basil leaves Balsamic vinegar dressing Extra virgin olive oil Salt and pepper to taste Instructions Slice the tomatoes. Slice the mozzarella and use a small heart-shaped cutter to make mozzarella hearts. Arrange the…
The holidays are behind us, and January can sometimes feel a bit gloomy. But don’t worry—there’s plenty of fun to be had to help you get through this winter month with energy and joy! Whether you want to be active outdoors, learn something new, or make a fresh start—we’ve gathered a list full of inspiration.…
