Want to live a longer, healthier life? Dan Buettner and his team traveled the world to uncover the secrets of the longest-living people. Welcome to the Blue Zones. What are Blue Zones?These are regions around the world where people live significantly longer and enjoy better overall health. The term was coined by National Geographic explorer…
After a good night’s sleep, there’s nothing better than giving your body a good stretch, right?Research shows that a proper stretching routine is good for your body — it keeps your muscles flexible, healthy, and strong, all essential for proper movement.Start your day with this refreshing 5-minute stretch routine! Daily Stretch Routine This routine is…
Fresh spring risotto with fennel, green peas, burrata, mint, and lemon. A delicious and healthy vegetarian dish full of fiber and vegetables! Ingredients for 2 servings 150 g risotto rice 1 large fennel bulb 400 g green peas (frozen) 500 ml vegetable stock 100 g burrata 1 lemon 1 onion 1 clove garlic 3 sprigs…
You probably know the saying, “a tidy house is a tidy mind.” And it turns out to be true. Doing simple household chores can be relaxing. Choose a task that takes about 30 minutes and gives a visible result. While it may not sound appealing at first, doing small chores gives you a sense of…
If you start your day with exercise, you may be doing it on an empty stomach. But is this wise? And does it help burn more fat? It has not been proven that working out on an empty stomach leads to more fat burning. Researchers have not found consistent differences in fat loss between people…
Asparagus season is just around the corner! The classic version with ham and egg remains a favorite for many, but how about this twist: asparagus with fish! You’ll be amazed at how well the flavors go together. Serve it with a creamy sauce alongside pasta or bread. Ingredients (serves 2):• 250 g white asparagus• 200…
Making waffles always comes with a bit of suspense… will they turn out or not? These waffles are super easy to prepare and also incredibly tasty. Add some extra fruit and yogurt, and you’ve got yourself a perfect breakfast! Ingredients (serves 2 – 2 waffles per person): 80 g whole wheat flour 2 eggs 200…
If you want to be happy, you need to take regular breaks and allow yourself to rest. The importance of vacation is often underestimated — we tend to fill our time off with so many activities that we forget to actually relax and unwind. But scientific research shows that doing nothing is exactly what helps…
We all know how important a good night’s sleep is. Not only do we need enough hours of rest, but the quality of that sleep is equally crucial. Still, everyone has a rough night now and then — you can’t fall asleep, your mind is racing, or you’re tossing and turning, and before you know…
This week I have a delicious and easy oven-baked dish for you. When we think of comfort food, we often imagine heavy meals that aren’t always very healthy. But don’t worry — this recipe includes plenty of vegetables and is quick to prepare. Ingredients (serves 2): 1 sweet potato 1 zucchini 225 g halloumi 100…
It’s proven that taking good care of yourself increases happiness — and healthy eating is a big part of that.So try this happiness tip: Cut back on unhealthy snacks. Limit your intake of sweets and sugary treats. Sure, it’s not the most fun tip, and in the short term, you might feel a little less…
There are countless people with desk jobs. Such a job often means sitting behind a desk all day with very little movement. Then, after a long workday, you get into your car or on the train, only to collapse onto the couch at home. Not exactly great for your body… That’s why it’s important to…
