Obesity is a major issue in the Netherlands. This month, new data revealed that over 100,000 adults are morbidly obese — the most severe form of overweight. To prevent this number from rising, it’s important that young people stay active. Unfortunately, only 55% of children aged 4 to 12 met the recommended physical activity guidelines.According…
It’s herring season again — Dutch new herring is available! But what are the health effects of eating herring? Herring is a popular fish that is heavily fished. Because of this, herring has long faced problems with overfishing.Herring can weigh up to 1 kilogram and grow nearly half a meter in length. They can live…
Nothing says summer like a big pan of paella. But how do you make this classic Spanish seafood dish yourself?It always includes rice, seafood like shrimp and mussels, and plenty of vegetables! The yellow color comes from turmeric, also known as curcuma. Ingredients for 4 servings 2 onions 2 cloves of garlic 2 tablespoons oil…
It’s all the rage: working out with resistance bands. But what can you actually do with them?These bands are inexpensive, easy to carry — just roll them up and toss them in your bag.They also allow you to train muscle groups that are harder to target with free weights or machines. Here are some exercises…
Relaxing is incredibly important: it’s good for your health and makes you happier. But how can you stay relaxed throughout the day?With these tips, life will hopefully become more manageable and peaceful. Mindfulness.For those unfamiliar: mindfulness means being aware of your surroundings, your body, and truly being in the present moment. We often focus on…
Honey and cinnamon as a miracle cure for every ailment? It seems that’s mostly a myth. Various stories on the internet claim that the combination has near-magical powers — for weight loss, heart disease, joint pain, a stronger gallbladder, and quick cures for bladder infections. However, there’s no scientific evidence supporting claims that honey or…
Melanzane is the perfect alternative to traditional lasagna — more vegetables, and coincidentally also low in carbs. The extra eggplant adds even more flavor. This recipe is also much easier and quicker to make than regular lasagna. Ingredients for 6 servings 1 small onion, finely chopped 2 garlic cloves, minced or grated Leaves and stems…
When is muscle soreness a good sign, and when should you be careful to avoid injury? Every athlete knows that exercise comes with discomfort — and that’s necessary. To build stronger muscles, you need to place them under a certain amount of stress. This stress usually feels like a burning sensation during the workout and…
You might doubt yourself often, but it’s actually pretty pointless. So how do you get rid of it? First of all: doubting yourself isn’t necessarily bad. But it is pointless — it doesn’t make your life better, and it doesn’t help you in any way. It’s a waste of your precious time and energy. One…
Healthy vegetables are, unfortunately, often more expensive than frozen croquettes. So how can you maintain a healthy lifestyle as cheaply as possible? Stock up on healthy staples you use often. Buying in bulk saves money in the long run, especially for things you’ll always need — like brown rice, whole wheat flour, and whole grain…
Skinny Quiche Quiches are delicious but often very heavy… This version lets you indulge without guilt! Ingredients for 1 quiche (5 servings): 400 g whole wheat flour 5 eggs 200 ml water 500 g low-fat quark 450 g spinach 1 ball of light mozzarella 2 cloves of garlic 6 cherry tomatoes Pinch of salt, pepper,…
Many people like to start their day with exercise — running, swimming, or walking. Some prefer to do this on an empty stomach, while others wait until after breakfast. But which is actually better? Some people experience gastrointestinal issues while exercising. This can include bloating, heartburn, vomiting, cramps, reflux, and even diarrhea. It turns out…
