Do you also love the Dutch winter weather? We sure do! Especially when we get to go ice skating! You can burn around 400 kcal per hour while skating — that’s comparable to a run. You burn so many calories because your whole body is engaged: you need to move forward and stay balanced. It’s…
By shopping, cooking, and storing smarter, you can save money. Check out the top 5 budget tips for grocery shopping on a budget: 1. Check your stock and make a shopping listCreating a shopping list is smart, as it helps you avoid buying unnecessary items. People who always make a list waste up to 9…
The best form of exercise is the one you actually do. A great way to get cardio in is through Zone 2 training. Below you’ll read all about its benefits and how to apply it in your own routine. What is Zone 2 cardio?Zone 2 cardio is a form of exercise where your heart rate…
If you’re a pancake lover, you have to try this variation! The pumpkin turns it into a real indulgent breakfast, with the delicious flavors of cinnamon and speculaas spices. Ingredients for 3 pancakes 55g pumpkin (fresh or canned) 55g flour (whole wheat if preferred) 1 egg 75ml milk (plant-based is fine) 1 tsp baking powder…
This salad takes just 10 minutes to prepare—perfect if you’re short on time or need something healthy to take with you. In addition to avocado, it includes cottage cheese, which is low in calories but high in protein. This helps you feel full for longer and makes it easier to last until your next meal.…
A creamy pasta dish that not only tastes amazing but also makes your body happy? Try this truffle pasta with pulled chicken and mushrooms! Thanks to its creamy texture and rich flavors, it feels like true comfort food—but it’s still a healthy choice. Perfect to take to work or to enjoy warm as a satisfying…
Need some relaxation or just in the mood for something different? Check out these tips and enjoy a surprising and refreshing day out! 1. Car Puzzle Tour (budget-friendly)Turn a car ride into a fun adventure by solving puzzles together! At puzzeluitje.nl, you can find routes all over the Netherlands, such as “Brabant Forest & Dunes”…
Many people want to lose a few kilos. But what if it just isn’t working? Read about the 7 most common mistakes and tackle those extra pounds effectively! 1. Eating too littleAt the top of the list: eating too little in an effort to lose weight quickly. But rapid weight loss often leads to a…
Squats may be the most well-known exercise for your legs and glutes, but doing an exercise on one leg can be just as effective for toning your lower body! Our favorite? The single-leg deadlift. Here’s how to do it: Start with your feet hip-width apart. Shift your weight onto your right leg and keep it…
Do you have many balls in the air and sometimes wonder how you’re supposed to manage it all? Then this tip is for you. It’s tempting to work non-stop all day—especially when you’re in a good flow. But people who work without breaks are up to 70% less productive than those who regularly step away…
These popsicles, with no added sugars, are delicious for both young and old. They’re low in calories, making them a perfect snack. And did you know that making your own popsicles is super easy? It’s basically just a smoothie frozen in molds! The exact quantities depend on the size of your molds. To find out…
How quickly do you get used to a healthier lifestyle?“On Monday I’ll start dieting again.”If you’ve ever heard or said this, you know how hard it can be to stick with healthy eating—especially if you’re doing it alone! BehaviorLuckily, you’re working with a coach to help change your behavior. Eating and living healthier—especially in the…
