Struggling to eat healthier or control portions? These simple food swaps make it easy to replace high-calorie dishes with lighter, tasty alternatives. Here are 6 easy and delicious examples: 1. Superfood dessertInstead of pudding or custard, mix 1 tbsp chia seeds with 250 ml (plant-based) milk to create a healthy chia pudding. Add some vanilla…
What is fascia?Fascia is a type of connective tissue in the body that acts like a wrapping or sheath. You can compare it to the thin white membrane you sometimes see when cutting meat. It surrounds muscles, bones, joints, and organs. The healthier your fascia, the fitter and more mobile you feel. What does fascia…
Making environmentally friendly choices in your diet can have a significant impact on the planet. Here are some practical tips for eating more climate-consciously: Eat more plant-based foodsReduce your intake of animal products such as meat, dairy, and eggs, and opt for more plant-based options like vegetables, fruits, beans, legumes, and whole grains. Plant-based foods…
Homemade, healthy Snickers made with dates, peanut butter, dark chocolate, and peanuts—guilt-free indulgence at its finest! Ingredients (makes 6 bars): 60 g oat flour 150 g dates 20 g 100% peanut butter 1 tsp vanilla extract 2 tbsp (plant-based) milk 50 g unsalted peanuts 100 g dark chocolate 2 tbsp water Pinch of salt Instructions:Start…
This refreshing face mask helps to cool, tighten, and hydrate the skin—leaving your complexion glowing! Thanks to the use of fresh ingredients, it’s gentle on your skin and helps prevent irritation. What you’ll need: 1/2 cucumber 1 tbsp fresh mint leaves 1 tbsp Greek yogurt 1 tsp honey What to do:Peel the cucumber and cut…
Taping your mouth shut to sleep better—just another trend, or is there some truth to it? And what does science say? We did some digging. BackgroundThe idea behind mouth taping is to encourage nasal breathing during sleep, which could have several health benefits. Commonly mentioned reasons include: Reduced snoring Better muscle recovery Improved sleep quality…
Do you occasionally enjoy a glass of wine, a beer, or a cocktail? That’s totally fine once in a while. Still, it’s good to be aware of how alcohol affects the body—especially when it comes to building and maintaining muscle. Here’s what you should know: 1. Protein synthesis and recoveryAlcohol can interfere with protein synthesis,…
Today we’re sharing a delicious and healthy recipe: the Mexican salad jar! Colorful, nutritious, and perfect for on the go. This layered salad in a jar is not only tasty but also super convenient for busy days. Just follow the simple steps below and enjoy a flavorful, nourishing meal. Ingredients (serves 1): 100 g cherry…
Looking to get more active this month? Try one of these fun activities with a friend or partner: GeocachingGo on a modern treasure hunt using GPS coordinates. It’s a fun way to get outside and move while searching for hidden “treasures.” Dance classTake a dance class together! Not into formal lessons? Have a dance night…
Organize your goals, tasks, and daily activities in a creative and relaxing way. Curious about how it works? A bullet journal (or BuJo) is a planner, diary, and to-do list all in one. It’s a method to structure your tasks, appointments, deadlines, and thoughts—all with just a notebook and a pen. What does a bullet…
Did you know that sweet potato is technically also a vegetable? It makes this soup wonderfully creamy. Ingredients (serves 4): 2 sweet potatoes, peeled and diced 1 medium cauliflower, cut into florets 1 onion, finely chopped 2 garlic cloves, minced 1 liter vegetable broth 1 tsp ground cumin 1 tsp paprika powder Salt and pepper…
Meditation can help with weight loss. Never thought about it that way? Reflecting on why you have certain thoughts can help you resist temptation. They’re actually very good questions: Why do you eat unhealthy foods? What makes you reach for a bag of chips in the evening? It’s usually because you’re seeking comfort. You’re trying…
