Lupin is a legume, just like other beans, and is used in meat substitutes. The bean contains less fat than soybeans but has just as much protein. There are various types: white, yellow, and blue lupins with beautiful flowers. Blue lupin looks almost like a pea and is quite tough. It is often used in…
Spring rolls are a healthier alternative to deep-fried egg rolls. Rice paper and a light filling can make a great meal or snack. It’s believed the dish originated in China as a roll filled with fresh spring vegetables, after a winter full of preserved foods. Ingredients for 12 rolls 12 rice paper sheets 200 g…
Sometimes it’s hard to keep up with cardio workouts for long periods. Instead of giving up, try doing some active rest exercises when it gets too tough. Do 10 lunges: step forward as far as you can with one leg and lower down into your knee. Keep your back straight and aim to create a…
People who are tired tend to eat more. For many, this is a major cause of weight gain. But how exactly does that work? A study has shown that the brains of people who have had less sleep contain higher levels of the natural chemical ghrelin, which increases appetite and cravings for high-calorie foods. Ghrelin…
There’s nothing wrong with having a sweet tooth—just try to handle it more healthily with these alternatives. This way, you can stay away from candy while still enjoying sweet flavors. Replace peanut butter with added sugars with a 100% nut butter. You can easily make your own by blending your favorite nuts in a strong…
Quinoa is becoming increasingly popular, but what can you actually make with it? You can find quinoa in the supermarket; it’s a great gluten-free alternative to rice or pasta and has a lower Glycemic Index (meaning it raises blood sugar more slowly, which is a good thing). Quinoa is technically the seed of the quinoa…
If we are to believe the media, spelt is better for everything. This ancient grain is said to be healthier than wheat. But is that really true? Spelt bread is made from the ancient grain spelt (Triticum spelta), which has been around since 5000 BC. Spelt is closely related to modern wheat and looks very…
Also feeling tired and low on energy? In this article, we explain how you can feel fit and cheerful again—even in winter. It’s very tempting to hit snooze in the morning when you’re feeling tired. But repeatedly falling back asleep doesn’t help you wake up properly and actually makes it harder to get out of…
