Would you like to buy more organic products? It can be important for your health — but they do tend to be more expensive. According to the EWG*, the risk of pesticide residues is much lower in organic versions. These products are best bought organic: Strawberry Bell pepper and chili pepper Spinach Cherries Kale Peach…
You eat what you buy. That’s why supermarkets play a major role in shaping our eating habits. These supermarket facts will help you make healthier choices and resist temptation. Did you know supermarkets use clever tricks to make you buy more? For example, in most supermarkets, you walk right into the fresh produce section. By…
What comes to mind when you hear the word “self-care”? Maybe for you it means journaling, taking a warm bath, or regularly planning some “me time.”But there’s another form of self-care you might not expect — and it’s surprisingly powerful. When you care for others, it can actually benefit your own health! Nurture real, deep…
Now that the holidays are over, we’re kicking off this month just as deliciously — but healthier! This nutritious pear churro cheesecake satisfies all your sweet cravings, is high in protein, and low in added sugars. Make it in the evening so you can enjoy it the next morning. Who wouldn’t want to start their…
Do you also love the Dutch winter weather? We sure do! Especially when we get to go ice skating! You can burn around 400 kcal per hour while skating — that’s comparable to a run. You burn so many calories because your whole body is engaged: you need to move forward and stay balanced. It’s…
By shopping, cooking, and storing smarter, you can save money. Check out the top 5 budget tips for grocery shopping on a budget: 1. Check your stock and make a shopping listCreating a shopping list is smart, as it helps you avoid buying unnecessary items. People who always make a list waste up to 9…
The best form of exercise is the one you actually do. A great way to get cardio in is through Zone 2 training. Below you’ll read all about its benefits and how to apply it in your own routine. What is Zone 2 cardio?Zone 2 cardio is a form of exercise where your heart rate…
If you’re a pancake lover, you have to try this variation! The pumpkin turns it into a real indulgent breakfast, with the delicious flavors of cinnamon and speculaas spices. Ingredients for 3 pancakes 55g pumpkin (fresh or canned) 55g flour (whole wheat if preferred) 1 egg 75ml milk (plant-based is fine) 1 tsp baking powder…
