This salad takes just 10 minutes to prepare—perfect if you’re short on time or need something healthy to take with you. In addition to avocado, it includes cottage cheese, which is low in calories but high in protein. This helps you feel full for longer and makes it easier to last until your next meal.…
A creamy pasta dish that not only tastes amazing but also makes your body happy? Try this truffle pasta with pulled chicken and mushrooms! Thanks to its creamy texture and rich flavors, it feels like true comfort food—but it’s still a healthy choice. Perfect to take to work or to enjoy warm as a satisfying…
Need some relaxation or just in the mood for something different? Check out these tips and enjoy a surprising and refreshing day out! 1. Car Puzzle Tour (budget-friendly)Turn a car ride into a fun adventure by solving puzzles together! At puzzeluitje.nl, you can find routes all over the Netherlands, such as “Brabant Forest & Dunes”…
Many people want to lose a few kilos. But what if it just isn’t working? Read about the 7 most common mistakes and tackle those extra pounds effectively! 1. Eating too littleAt the top of the list: eating too little in an effort to lose weight quickly. But rapid weight loss often leads to a…
Squats may be the most well-known exercise for your legs and glutes, but doing an exercise on one leg can be just as effective for toning your lower body! Our favorite? The single-leg deadlift. Here’s how to do it: Start with your feet hip-width apart. Shift your weight onto your right leg and keep it…
Do you have many balls in the air and sometimes wonder how you’re supposed to manage it all? Then this tip is for you. It’s tempting to work non-stop all day—especially when you’re in a good flow. But people who work without breaks are up to 70% less productive than those who regularly step away…
These popsicles, with no added sugars, are delicious for both young and old. They’re low in calories, making them a perfect snack. And did you know that making your own popsicles is super easy? It’s basically just a smoothie frozen in molds! The exact quantities depend on the size of your molds. To find out…
How quickly do you get used to a healthier lifestyle?“On Monday I’ll start dieting again.”If you’ve ever heard or said this, you know how hard it can be to stick with healthy eating—especially if you’re doing it alone! BehaviorLuckily, you’re working with a coach to help change your behavior. Eating and living healthier—especially in the…
Imagine a miracle cure that can prevent obesity and diabetes, lower the risk of certain types of cancer, relieve depression and anxiety, increase mobility, and reduce the risk of hip fractures by 40%. A remedy that even slows the progression of Alzheimer’s disease and gives you more energy! What is this miracle cure?The miracle is:…
