Cake for breakfast—who wouldn’t want that? This cheesecake-like cake is both tasty and suitable for breakfast. Of course, you can also simply enjoy it with a cup of coffee. Ingredients (20 cm springform pan)For the crust: 80 grams (gluten-free) oats 90 grams mixed nuts 65 grams coconut oil 4 Medjool dates Pinch of salt For…
Did you know that stress might be the reason you’re not losing weight? This is due to an excess of cortisol in your body. Short-term stress, like running when you’re late, is fine. But long-term stress—caused by work problems, relationship issues, or constantly being ‘online’—can seriously hinder your weight loss process. Gaining weight from stressGaining…
Is circuit training the most efficient way to train?There have been many fitness trends that have come and gone. Do you remember Tae Bo, with Billy Blanks? You don’t see it much anymore, but it was hugely popular in the 90s. Circuit training, however, seems to be a lasting one, and today we’ll take a…
