We’ve talked before about how our environment influences our eating habits. But how far does this really go? Research from Utrecht University has shown that consumers are more likely to choose healthy snacks if these are also placed at the checkout. The study, conducted in various Kiosk stores, demonstrated that when people are presented with…
The effect of a multivitamin is greater than we often think. Taking a multivitamin is always a smart choice to supplement your daily diet. But for healthy middle-aged women, it can have an additional benefit beyond just nutritional supplementation — it can actually improve mood. The psychological effects of a multivitamin are noticeable almost immediately…
The BMI often labels people as unhealthy — but why is this?A study of the American population showed that 50 million Americans are incorrectly classified as unhealthy. According to their BMI, these individuals would be considered “unhealthy.” However, this is not entirely true. Although they may be overweight, they do not have high blood pressure,…
You should continue to exercise not only during weight loss, but also afterward. The yo-yo effect of dieting is a recurring obstacle to losing weight. Only 5% of people who attempt to lose weight manage to maintain it long-term. For many, unfortunately, the effort seems to have been in vain. However, you can protect yourself…
Drinking caffeine is not a problem — but why avoid energy drinks? Energy drinks contain a lot of caffeine. Many people consume caffeine daily, but the amounts found in energy drinks are dangerously high. Figures show that some energy drinks contain up to 500 mg of caffeine per can. By comparison, a cup of coffee…
Anxiety and depression can be treated with yoga. This was shown in a study involving 65 women with various forms of depression and anxiety. For this study, the participants were divided into two groups. 34 women took part in a 90-minute yoga session twice a week for two months. The other 31 women were placed…
For anyone who wants to function well and get the most out of themselves, it is important to maintain good physical condition. This is only possible if we take proper care of our body and provide it with the necessary nutrients. Our body needs an adequate supply of vitamins, minerals, fats, and proteins. Vitamins can…
What is the relationship between fat and the risk of mortality? Recently, a study was published questioning the beneficial effects of unsaturated fat. However, this study has some limitations, so there is no reason to avoid unsaturated fats. The researchers re-analyzed data from a study conducted in the 1960s and 70s. This study involved more…
Among the lowest educated people in our country — those who have completed only primary education — as many as 65% are moderately or severely overweight. Among the highest educated, this is 35%. The difference is even greater when it comes to obesity. Of people aged 25 and older who have completed at most primary…
