Who says festive treats can’t be healthy too? These cookies are made with oats and dried fruit – a delicious and nutritious alternative to traditional holiday cookies. Ingredients (makes 12–16 cookies): 100 g rolled oats (gluten-free if needed) 60 g almond flour 60 ml melted coconut oil 60 ml honey or maple syrup 5 ml…
Autumn has arrived, and the Netherlands is glowing with warm, golden colors. We’ve compiled a list of the 7 most stunning autumn walks in the country—plus tips to make your walks even more enjoyable. 🍁 The 7 Most Beautiful Autumn Walks National Park De Hoge Veluwe – Home to beautiful forests, heathlands, and the famous…
Hygge is a Danish word that refers to a feeling of coziness, comfort, and well-being. It’s all about creating a warm and welcoming atmosphere—especially during the cold winter months. For a relaxing winter, embrace the principles of hygge and make the dark days a little brighter. Here are the ultimate hygge tips: Candles – Light…
Looking for something new to top your bread with? We’re sharing three of our favorite easy and healthy sandwich ideas. Every slice becomes a treat! 1. Energy SliceIngredients: 1 slice of whole grain bread 1 tbsp mixed nut butter (10 g) 1 banana A pinch of cinnamon 1 tsp chia seeds (3 g) Instructions:Spread the…
Who doesn’t love that satisfied, full feeling after a meal? The good news? You don’t have to overeat to get it. With the right food choices, you can nourish your body and feel full for longer. Here are 8 simple tips to help you feel satisfied after eating — without going overboard: Go for fiberWhole…
Spend lots of time in the car? Turn your ride into a moment of relaxation and fun with these playful ideas: 🚗 Auto BingoMake a list of funny or random things you might spot on the road — like a pink car, a dog with its head out the window, or someone singing in their…
Whether you’re aiming for a flatter stomach or that long-awaited sixpack, success lies in the perfect combo of three essentials: 1. Ab workouts2. Cardio training3. Nutrition It’s the balance between all three that shapes your core. And let’s be honest — abs are made in the kitchen, not just in the gym. 💪 Ab WorkoutsStrengthen…
Nothing beats a cozy movie night at home — and snacking is part of the fun! But who says you have to compromise on taste to stay healthy? Here are 5 delicious low-calorie snack ideas that are perfect for your next movie night. No guilt, just flavor and fun: 1. Carrot FriesBaked with olive oil,…
The sun is shining at its brightest, and it’s time to enjoy something refreshing and delicious. What’s better than a delightful summer yogurt parfait? Ingredients (for 1 serving): 150 g Greek yogurt (2% fat) 120 g fresh berries (strawberries, blueberries, raspberries, etc.) 2 tablespoons granola or muesli Honey to taste (optional) Fresh mint leaves for…
BBQ season is in full swing, bringing with it the delicious scents and flavors of grilled food. There’s nothing better than the sound of laughing friends and family while enjoying tasty meals outdoors.Looking for a BBQ experience that’s not only delicious but also healthy? Read on! Grill with HerbsBoost flavor without adding extra calories by…
How relaxing helps you on your path to a healthier body! We all know losing weight can be a challenge. But did you know stress might be the sneaky culprit that gets in the way of your health goals? Learn how to deal with that annoying stress and lose those extra kilos in a more…
