More and more people are joining in — suddenly unavailable for a day. JOMO: do you ever practice it?JOMO stands for the Joy Of Missing Out. It’s the opposite of FOMO (Fear of Missing Out).JOMO embraces doing nothing. It’s about consciously taking time for yourself and literally going offline.It can be a powerful way to…
Traditionally, a wrap (also called a tortilla) is made from corn or wheat flour. Nowadays, you’ll also find wraps made with vegetables like beetroot, carrot, or bell pepper. Sounds healthy — but are they really? To clear up the illusion right away: veggie wraps are not healthier, and they definitely won’t help you reach the…
Want to eat more veggies? It gets a lot easier with these tasty muffins — and they’re also gluten-free! Flavored with Italian herbs and grated cheese. Ingredients for 6 muffins 95g buckwheat flour 1 egg ½ zucchini ½ carrot 25g (cream) butter 30ml unsweetened almond milk 40g grated cheese (30% fat) 1 tsp baking powder…
