Frau streckt sich im Bett vor einem hellen Fenster, bereit für einen energiegeladenen Tag – perfekt für Fitness- und Ernährungsprogramme.

Delightful 5-Minute Stretch Routine for Every Morning

After a good night’s sleep, there’s nothing better than giving your body a good stretch, right?Research shows that a proper stretching routine is good for your body — it keeps your muscles flexible, healthy, and strong, all essential for proper movement.Start your day with this refreshing 5-minute stretch routine! Daily Stretch Routine This routine is…

Gesundes Erbsen-Risotto mit Zitronen-Minze-Topping: Vitamine & Ballaststoffe.

Fresh Spring Risotto with Fennel

Fresh spring risotto with fennel, green peas, burrata, mint, and lemon. A delicious and healthy vegetarian dish full of fiber and vegetables! Ingredients for 2 servings 150 g risotto rice 1 large fennel bulb 400 g green peas (frozen) 500 ml vegetable stock 100 g burrata 1 lemon 1 onion 1 clove garlic 3 sprigs…