Eating more plant-based foods is not only good for animal welfare and the environment, but perhaps most importantly, it’s great for your own health.Winter offers plenty of delicious seasonal vegetables, perfect for putting a tasty plant-based meal on the table in no time. Try this flavorful recipe and be surprised! Ingredients (serves 2): 150 g…
People with dogs go outside every day, rain or shine. Those without a cheerful four-legged friend often do so much less—especially now that the days are getting shorter, colder, and rainier. Still, a daily short walk is worth considering. You need some movement every day, and a dose of fresh air can work wonders—especially if…
In today’s digital society, you’re constantly bombarded with stimuli from ads, social media, and all kinds of notifications. So how do you keep the noise out? Stimuli are bits of information you receive through your senses (sight, hearing, smell, touch, taste). Where do all these stimuli come from? Your smartphone: Everyone gets notifications all day…
It’s officially autumn, which means the days are getting shorter and the temperatures are dropping. It can be tempting to stay cozy indoors, but luckily autumn is also a beautiful season with plenty to see outdoors! Plus, you’ll often feel much fresher and fitter if you move for at least half an hour each day.…
Autumn is coming, which means warm cups of tea are becoming popular again! The best types to drink are green or black tea: these varieties lower your blood pressure and reduce the risk of stroke. From just 3 cups a day, a measurable health benefit can already be observed. Other types of tea like rooibos,…
