Now that spring is approaching, everything is turning greener outside. But did you know that having plants indoors is also a healthy choice? So combine your big spring cleaning with caring for and expanding your houseplant collection! Since plants release about 97% moisture into the air through photosynthesis, they help improve humidity levels indoors. Better…
This is very relatable for many people: you make an effort to eat healthily, step on the scale, and… nothing. You haven’t lost any weight. How is that possible? Often, this leads to a loss of motivation and a return to old eating habits—resulting in no weight change or even weight gain. What a shame!…
Did you know that a cluttered home can lead to a cluttered mind? Mess can affect your emotions, behavior, decision-making, stress levels, and even sleep quality. But how exactly? Clutter causes procrastination. You become less productive and more likely to postpone tasks. Clutter overstimulates the brain. With so much going on in your visual field,…
How do you prefer to relax? There are many ways to do so, but did you know that music can be especially calming? The effects of music on the body have been studied for hundreds of years. It turns out that listening to music can indeed have a relaxing effect, mainly because it can lower…
Difficult thoughts, feelings, and circumstances are part of life. But how can you deal with them in a way that still allows you to enjoy life? PauseTake two minutes for yourself and pause. Are there any negative thoughts? Notice them. Then look around. Where are you? Who is with you? Then think about the people…
We’re surrounded by processed foods and comfort, which often leads to consuming more energy than we burn. The result? A growing waistline. How is yours? Maintaining a healthier waist size involves a combination of healthy eating, regular daily movement, and balanced lifestyle choices. Here are some practical tips: Manage stressDid you know that belly fat…
Hormones are found throughout the body and act as messengers. They regulate essential processes such as digestion, energy metabolism, and emotions. In short: they’re important. But how do you keep them in balance? HORMONES OUT OF BALANCE Let’s begin with what you might notice when your hormones are out of balance. These are common symptoms:…
Hygge is a Danish word that refers to a feeling of coziness, comfort, and well-being. It’s all about creating a warm and welcoming atmosphere—especially during the cold winter months. For a relaxing winter, embrace the principles of hygge and make the dark days a little brighter. Here are the ultimate hygge tips: Candles – Light…
Spend lots of time in the car? Turn your ride into a moment of relaxation and fun with these playful ideas: 🚗 Auto BingoMake a list of funny or random things you might spot on the road — like a pink car, a dog with its head out the window, or someone singing in their…
How relaxing helps you on your path to a healthier body! We all know losing weight can be a challenge. But did you know stress might be the sneaky culprit that gets in the way of your health goals? Learn how to deal with that annoying stress and lose those extra kilos in a more…
Whether you’re dealing with stress, stiff muscles, or trouble sleeping — the acupressure mat can help you relax and may be a great addition to your daily routine. The mat is designed with thousands of small, sharp points that apply pressure to specific areas of the body. These points are connected to various meridians and…
Music can be a powerful tool to relax and reduce stress. Sounds good, right? Here are some ways you can use music to unwind: Choose calming music: Go for music that makes you feel calm and relaxed. Instrumental music like classical, new age, or ambient can all be helpful. Use headphones: This helps you block…
