Whoop appears to be more than just a standard activity tracker. It not only tracks your steps and calorie burn, but also provides detailed insights into your sleep quality, recovery, and daily strain. This information helps you optimize your performance—whether you’re an avid athlete or simply working on your health. Focus on RecoveryWhat makes Whoop…
Box Breathing is a breathing technique that helps reduce stress, improve focus, and promote overall well-being. It’s perfect as a mini-break! Box Breathing follows a simple pattern of four equal steps: inhale, hold, exhale, and hold again. Here’s how to do it: Inhale: Breathe in deeply through your nose for a count of four seconds.…
Maintaining a healthy weight while on vacation can be a challenge, but with a few smart strategies, you can stay in shape: Enjoy local dishes: Choose grilled options, salads, and fresh produce to enjoy the local cuisine without compromising your health. Portion control: Opt for small portions and stop eating when you feel satisfied, instead…
An intense workout can have some unpleasant side effects. What can you expect, and what can you do about it? 1. Runny noseAlmost half of all athletes experience what’s called a “sports-induced runny nose.” The overproduction of mucus is always caused by irritation—due to dust, pollen, or cold, dry air. A runny nose often gets…
A lack of physical activity is the biggest risk factor for heart disease in Australian women over the age of thirty. According to researchers, around 3,000 lives could be saved each year in Australia alone if women followed the recommended physical activity guidelines. A research team from the University of Queensland tracked the health of…
The plank has long been the gold standard for a full-body exercise. A stronger core leads to better posture and fewer back problems. Planking is a great exercise for both endurance and strength. It’s a challenging, healthy movement for the entire body—legs, arms, and core—which is why it’s considered a gold standard. But you can…
Sometimes it’s hard to keep up with cardio workouts for long periods. Instead of giving up, try doing some active rest exercises when it gets too tough. Do 10 lunges: step forward as far as you can with one leg and lower down into your knee. Keep your back straight and aim to create a…
What is fascia?Fascia is a type of connective tissue in the body that acts like a wrapping or sheath. You can compare it to the thin white membrane you sometimes see when cutting meat. It surrounds muscles, bones, joints, and organs. The healthier your fascia, the fitter and more mobile you feel. What does fascia…
Looking to get more active this month? Try one of these fun activities with a friend or partner: GeocachingGo on a modern treasure hunt using GPS coordinates. It’s a fun way to get outside and move while searching for hidden “treasures.” Dance classTake a dance class together! Not into formal lessons? Have a dance night…
Activity trackers and pedometers have a beneficial impact on our movement habits and consequently on our body weight. On November 7th, a kinesiology researcher completed a PhD on this topic, showing that trackers are indeed effective. Twenty trackers were studied, and their accuracy was assessed. Most devices proved reliable, although they often struggle to measure…
Exercise can and should be fun. So put on some music while you run — it actually improves your workout! But how? Music keeps your brain focused on the sound, rather than on demotivating thoughts like “my legs hurt,” “I don’t feel like it,” “I still have so far to go,” or “it’s cold.” Instead,…
March is a month of transition. The days are getting longer, nature is coming back to life, and we often feel the urge to be more active. But this shift can also bring feelings of tiredness or restlessness. One of the best ways to keep your energy and wellbeing steady is by creating a consistent…
