Our feet deserve more attention. We train our entire bodies but often forget about our feet. A growing number of people in the Netherlands choose to walk barefoot all the time. Walking barefoot naturally changes the way you walk. You take shorter steps, walk more upright, and land more softly. This results in lighter and…
Most households have a microwave. Critics argue that using it reduces the nutritional value of food and may even be harmful to health. Supporters claim that there is insufficient evidence to support those claims. What has been confirmed through research is that microwaving breaks down up to 97% of healthy antioxidants in vegetables (also known…
It’s likely that you’ve been spending most of your days at home lately, working from home. Not only does this mean we’re moving less, but it also becomes more tempting to open the kitchen cupboards and start snacking. However, now more than ever, it’s important to stay active and eat healthy to keep your immune…
