Each year, a Dutch National Food Consumption Survey is conducted to find out: what are we actually eating, collectively, in the Netherlands? The National Institute for Public Health and the Environment (RIVM) compared what Dutch people ate in the period 2012–2016 to the previous survey from 2007–2010. More than 4,300 adults and children took part…
March is a month of transition. The days are getting longer, nature is coming back to life, and we often feel the urge to be more active. But this shift can also bring feelings of tiredness or restlessness. One of the best ways to keep your energy and wellbeing steady is by creating a consistent…
Would you like to buy more organic products? It can be important for your health — but they do tend to be more expensive. According to the EWG*, the risk of pesticide residues is much lower in organic versions. These products are best bought organic: Strawberry Bell pepper and chili pepper Spinach Cherries Kale Peach…
You eat what you buy. That’s why supermarkets play a major role in shaping our eating habits. These supermarket facts will help you make healthier choices and resist temptation. Did you know supermarkets use clever tricks to make you buy more? For example, in most supermarkets, you walk right into the fresh produce section. By…
By shopping, cooking, and storing smarter, you can save money. Check out the top 5 budget tips for grocery shopping on a budget: 1. Check your stock and make a shopping listCreating a shopping list is smart, as it helps you avoid buying unnecessary items. People who always make a list waste up to 9…
Many people want to lose a few kilos. But what if it just isn’t working? Read about the 7 most common mistakes and tackle those extra pounds effectively! 1. Eating too littleAt the top of the list: eating too little in an effort to lose weight quickly. But rapid weight loss often leads to a…
A more extreme but also popular form of low-carb eating is the ketogenic diet. In this article, we’ll explain what it actually involves. On average, an adult gets about 40 to 70% of their daily energy from carbohydrates. That’s roughly 200 to 350 grams per day, coming from sources like pasta, rice, potatoes, bread, fruit,…
In the Netherlands, we consume an average of 65 grams of sugar per day — this includes both added and naturally occurring sugars. Data shows that men eat more sugar than women, and children more than adults. Boys can consume up to 85 grams a day, men up to 67 grams.Sugar contains no useful nutrients…
For some people, caffeine is a miracle substance that helps them get through the day. But caffeine is increasingly gaining a bad reputation. So what are the actual recommendations? Caffeine is found in coffee, tea, energy drinks, cola, chocolate, and pre-workout supplements. Caffeine is a stimulant: it increases your breathing rate and heart rate. This…
On vacation, it’s tempting to let go of all restraints — including your eating habits. So how do you keep it fun andhealthy? With these tips, you can enjoy your holiday without unpleasant surprises when you return home. Keep it balanced. Don’t deprive yourself, but don’t go overboard either. At a buffet, tell yourself: “Today…
It’s herring season again — Dutch new herring is available! But what are the health effects of eating herring? Herring is a popular fish that is heavily fished. Because of this, herring has long faced problems with overfishing.Herring can weigh up to 1 kilogram and grow nearly half a meter in length. They can live…
Honey and cinnamon as a miracle cure for every ailment? It seems that’s mostly a myth. Various stories on the internet claim that the combination has near-magical powers — for weight loss, heart disease, joint pain, a stronger gallbladder, and quick cures for bladder infections. However, there’s no scientific evidence supporting claims that honey or…
