The time has come to start your own vegetable garden. With these tips, you’ll be growing your own vegetables in no time! There’s nothing better than getting your hands in the soil. If you’re just getting started, it’s smart to begin with easy vegetables: lettuce varieties, zucchini, carrots, radishes, spinach, and Swiss chard. These require…
Not everyone manages to eat the recommended 250 grams of vegetables and 200 grams of fruit per day, and some try to make up for that with a multivitamin. But does it actually work? Missing the Recommended Daily Intake (RDI) now and then isn’t a big deal. Every person is different and has slightly different…
Lupin is a legume, just like other beans, and is used in meat substitutes. The bean contains less fat than soybeans but has just as much protein. There are various types: white, yellow, and blue lupins with beautiful flowers. Blue lupin looks almost like a pea and is quite tough. It is often used in…
People who are tired tend to eat more. For many, this is a major cause of weight gain. But how exactly does that work? A study has shown that the brains of people who have had less sleep contain higher levels of the natural chemical ghrelin, which increases appetite and cravings for high-calorie foods. Ghrelin…
There’s nothing wrong with having a sweet tooth—just try to handle it more healthily with these alternatives. This way, you can stay away from candy while still enjoying sweet flavors. Replace peanut butter with added sugars with a 100% nut butter. You can easily make your own by blending your favorite nuts in a strong…
If we are to believe the media, spelt is better for everything. This ancient grain is said to be healthier than wheat. But is that really true? Spelt bread is made from the ancient grain spelt (Triticum spelta), which has been around since 5000 BC. Spelt is closely related to modern wheat and looks very…
Love snacking but want to stay mindful of your weight? Here are ten delicious, guilt-free snacks—all under 200 calories: Watermelon pizzaTop 200 g of watermelon with 100 g 0% Greek yogurt, 50 g blueberries, and 50 g raspberries.Calories: 170 Edamame100 g shelled edamame (soybeans) with a pinch of sea salt.Calories: ±150 Frozen yogurt popsicleMade with…
Struggling to eat healthier or control portions? These simple food swaps make it easy to replace high-calorie dishes with lighter, tasty alternatives. Here are 6 easy and delicious examples: 1. Superfood dessertInstead of pudding or custard, mix 1 tbsp chia seeds with 250 ml (plant-based) milk to create a healthy chia pudding. Add some vanilla…
What is fascia?Fascia is a type of connective tissue in the body that acts like a wrapping or sheath. You can compare it to the thin white membrane you sometimes see when cutting meat. It surrounds muscles, bones, joints, and organs. The healthier your fascia, the fitter and more mobile you feel. What does fascia…
Making environmentally friendly choices in your diet can have a significant impact on the planet. Here are some practical tips for eating more climate-consciously: Eat more plant-based foodsReduce your intake of animal products such as meat, dairy, and eggs, and opt for more plant-based options like vegetables, fruits, beans, legumes, and whole grains. Plant-based foods…
Do you occasionally enjoy a glass of wine, a beer, or a cocktail? That’s totally fine once in a while. Still, it’s good to be aware of how alcohol affects the body—especially when it comes to building and maintaining muscle. Here’s what you should know: 1. Protein synthesis and recoveryAlcohol can interfere with protein synthesis,…
Activity trackers and pedometers have a beneficial impact on our movement habits and consequently on our body weight. On November 7th, a kinesiology researcher completed a PhD on this topic, showing that trackers are indeed effective. Twenty trackers were studied, and their accuracy was assessed. Most devices proved reliable, although they often struggle to measure…
