Should we eat fruit and vegetables with or without the peel? What’s healthier?Eating the skins of fruits and vegetables helps reduce food waste — but are these peels really as healthy as people sometimes claim? The skins of fruits and vegetables are high in fiber. For example, in potatoes, half of the fiber content is…
Supermarkets use clever tricks to tempt consumers into buying more — and more expensive — products. Here’s a list of some of the most common tactics: Hungry people buy more, which is why freshly baked bread is often sold in-store. If no bread is baked, an artificial bread scent may be used.Free samples also trigger…
In almost all countries, people eat a warm meal around midday, but in the Netherlands, we typically have a sandwich with cheese. Is that healthier? Eating a warm lunch used to be very normal in the Netherlands. In most households, a hot meal was served at home around noon. In the evening, people would eat…
What’s important to know when foraging, and which plants are easy for beginners? Wild plants usually have a stronger flavor than supermarket vegetables and can be a fun and unique addition to the kitchen. In principle, foraging requires permission from the landowner. Picking large quantities is prohibited and can result in a fine. Make sure…
Tempeh, tofu, and tahoe – there are many soy-based products on the market as meat substitutes. What are the differences, and how are they made? Tempeh is made by fermenting soybeans for about two days with a fungal culture. In tempeh, the individual soybeans are still visible, and it has a nutty flavor. Tempeh is…
In the world of nutrition and exercise, many myths circulate that are often accepted without scientific backing. In this article, we debunk some common myths and highlight the facts. Claim 1: Carbohydrates make you fatMyth. Carbs are often seen as the enemy, but they are an essential energy source for your body. The problem lies…
In a world where we’re constantly bombarded with information and stimuli, it’s more important than ever to keep our brain sharp and healthy. These 6 tricks strengthen your cognitive functions. Aim for a vital body and a vital mind! Mindfulness MeditationRegular mindfulness practice improves focus and concentration, reduces stress, and supports emotional well-being. Learn Something…
Maintaining a healthy weight while on vacation can be a challenge, but with a few smart strategies, you can stay in shape: Enjoy local dishes: Choose grilled options, salads, and fresh produce to enjoy the local cuisine without compromising your health. Portion control: Opt for small portions and stop eating when you feel satisfied, instead…
Imagine being able to create a shopping list, search for recipes, and check from the supermarket via your phone whether you still have milk at home—all from your fridge. It’s possible with a smart refrigerator! The Brain of the KitchenChances are you’re already using smart home technologies—think of smart lighting, heating, doorbells, and speakers. A…
Hormones are found throughout the body and act as messengers. They regulate essential processes such as digestion, energy metabolism, and emotions. They are therefore important. But how do you keep them in balance? HORMONES OUT OF BALANCELet’s start with how you might notice when your hormones are out of balance. You may recognize it by…
These days, many people are cutting back on sugar. But what effect does that have on our brain and appetite? When we eat sugar, the brain sends out reward signals to the body. In the past, when sugar wasn’t as easily available, this didn’t cause problems. But nowadays, sugar is everywhere—yet we still receive those…
These days, coconut oil is everywhere. It’s often seen as a healthier alternative and is widely used in Paleo cooking. But what’s the real story? Coconut oil is extracted from the flesh of the coconut by pressing. In cooler climates, it’s solid and thus referred to as “fat”; in tropical countries, it’s liquid and called…
