Plant-based eating is becoming increasingly popular. Many people opt for vegetarian food, but the number of vegans is also growing. In this article, you’ll learn all the ins and outs. Vegans eat entirely plant-based and avoid all animal products. This means finding alternatives for meat, fish, cheese, eggs, and dairy. There are now many vegan…
Eggs are part of the recommended food groups. They contain many beneficial nutrients such as vitamins, minerals, and proteins. But how long should you boil an egg? Starting eggs in cold water Boil for 3 minutes: soft Boil for 4 to 5 minutes: medium-soft Boil for 7 minutes: hard Putting eggs into boiling water Boil…
Do you want to eat less meat but don’t know where to start? With the following tips, you can begin right away. Eating less meat is good for both the environment and your health. However, meat is deeply ingrained in our eating habits, which can make it difficult to know where to begin. Don’t stop…
Keeping up your healthy routine with regular meals and smart choices can be challenging while on vacation. But with the following tips, you can still make responsible decisions — even while enjoying your holiday! Stick to your usual rhythm as much as possible: breakfast, lunch, dinner, and snacks. Make smarter choices. For example, a water…
You might not really think about the pace at which you eat — but your eating speed can definitely influence your weight. When you eat quickly, your body doesn’t have enough time to send the signal that you’re full. As a result, you may eat too much and consume more calories than your body needs.…
There are more and more alcohol-free drinks coming onto the market, and this trend shows no signs of slowing down. Since 2010, Dutch beer brewers have even reported a 285% increase in alcohol-free beer! In addition to alcohol-free beer, you can now find alcohol-free wine, gin, mojitos, and other “spirits”. New alcohol-free drinks are chosen…
Can food improve your mood? It’s becoming increasingly clear that what’s on our plate affects not just our body, but also our brain. Skip quick sugars Think a pastry, glass of cola, or handful of candy makes you happy? It can — sugar does lift your mood. But only briefly: after about 30 minutes, you’d…
It might still seem early in the year, but March is the perfect time to start planting your own vegetable garden. Having your own garden is not only fun, but it also keeps you active, encourages you to spend time outdoors, and is very relaxing as you work with plants and nature. And of course,…
Would you like to eat more sustainably? One simple way is to buy fruit and vegetables that are in season. This is not only cheaper but also better for the environment! Seasonal produce has a lower environmental impact because it often comes from nearby. That means less transport and no need for energy-intensive heated greenhouses.…
Meal prepping – the act of preparing food in advance – has many benefits and doesn’t have to be difficult. Here are the top three advantages: 1. Meal prepping saves timeBy preparing meals ahead of time, you can cook more food in less time. Boiling 100 grams of pasta takes just as long as boiling…
More and more research is showing a direct connection between the condition of the gut and the brain. When you experience stress, you often feel it in your stomach — but it turns out the reverse is also true. Bacteria in the gut can produce various substances that reach the brain through the bloodstream. There…
Sustainable food is becoming increasingly popular in the Netherlands. It means that both producers and consumers treat people, animals, and the environment with respect. It’s not just about the environment and climate, but also about animal welfare, nature conservation, and fair trade. The sales of sustainably certified food increased significantly in the first half of…
