Lächelnde Frau mit Sommersprossen in orangefarbenem Pullover – Fitness und gesunde Ernährung.

What can you do against the winter blues?

The wintertime has begun, and the shorter, darker days can cause a bad mood, fatigue, reduced concentration, and a sluggish feeling. Sound familiar? Then read our tips to combat the winter blues! 1. Wake-up lightConsider getting a wake-up light. As it simulates the sunrise and the light gradually gets brighter, you’ll wake up more gently.…