Weight-Loss Meditation
Meditation can help with weight loss. Never thought about it that way? Reflecting on why you have certain thoughts can help you resist temptation. They’re actually very good questions: Why…
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Parsnip, Mandarin & Oyster Mushroom Mash
Mandarins — the perfect fruit for this time of year. Combined with mushrooms and parsnip, they make a unique and healthy Dutch-style mash (stamppot)! Ingredients (serves 4): 3 mandarins 250…
Eating Habits
Each year, a Dutch National Food Consumption Survey is conducted to find out: what are we actually eating, collectively, in the Netherlands? The National Institute for Public Health and the…
The Burnout Epidemic
You hear about it more and more: burnout. It’s starting to feel like an epidemic — we all know someone who’s on sick leave due to exhaustion. But burnout is…
Musical Workout
Exercise can and should be fun. So put on some music while you run — it actually improves your workout! But how? Music keeps your brain focused on the sound,…
Quick & Healthy Apple Crumble
Looking for something tasty yet healthy? This light crumble with oats and fruit is delicious! With just a few ingredients and low in calories, it’s a simple treat you can…
Why Does Your Body Love Rhythm?
March is a month of transition. The days are getting longer, nature is coming back to life, and we often feel the urge to be more active. But this shift…
Winter Evening Meditation for Relaxation
Give yourself a moment of calm during these cold, dark months.A simple meditation is a great way to unwind and release stress. Grab a warm blanket, find a quiet spot…
Ketogenic Diet
A more extreme but also popular form of low-carb eating is the ketogenic diet. In this article, we’ll explain what it actually involves. On average, an adult gets about 40…
Pumpkin Risotto with Portobello
October is true pumpkin season — and there are endless ways to use this fascinating vegetable. Like carrots, pumpkins are rich in beta-carotene. Ingredients (serves 6): 1 onion 150 g…
Daily Movement
Daily movement is one of the most important types of physical activity — because you do it most often. In fact, healthy daily movement does more for your health than…
Sugar Alternatives
In the Netherlands, we consume an average of 65 grams of sugar per day — this includes both added and naturally occurring sugars. Data shows that men eat more sugar…
Late-Summer Oven Dish
This dish is perfect as a side during late summer — the sweetness of figs paired with warm sweet potatoes is a true delight! Ingredients (serves 4 as a side…
Sportrusten
Training for a long-distance run is tough and usually requires many hours of training. But is there a faster alternative? For some people, this might be Sportrusten — a method…
Mango Chicken Salad
This delicious salad makes for a summery, fruity lunch — perfect! It features mango and tender chicken breast. A great way to get through the summer! Ingredients (serves 4): 5…
Vacation Stress
Vacation stress — it may seem strange and harmless, but it can really get in the way of a good trip.Is the door locked? Gas turned off? Passports packed? Avoid…
Diet-Friendly Vacation
On vacation, it’s tempting to let go of all restraints — including your eating habits. So how do you keep it fun andhealthy? With these tips, you can enjoy your…
Orange-Thyme Ice Pops
In summer, it’s important to stay cool. Nothing beats a healthy and refreshing ice-cold snack! This article gives you the recipe for fresh orange ice pops with thyme. Enjoy! Ingredients…
A Good Example
Obesity is a major issue in the Netherlands. This month, new data revealed that over 100,000 adults are morbidly obese — the most severe form of overweight. To prevent this…
Resistance Bands
It’s all the rage: working out with resistance bands. But what can you actually do with them?These bands are inexpensive, easy to carry — just roll them up and toss…
Living a Relaxed Life
Relaxing is incredibly important: it’s good for your health and makes you happier. But how can you stay relaxed throughout the day?With these tips, life will hopefully become more manageable…
Soft drinks are unhealthy
The sugars in soft drinks increase the risk of diabetes — not just for people who are overweight, but also for those who are slim. British researchers have investigated whether…