Daily movement is one of the most important types of physical activity — because you do it most often. In fact, healthy daily movement does more for your health than an hour at the gym. So how can you build more movement into your daily life?
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An easy one: take the stairs instead of the elevator or escalator whenever possible.
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Make it a habit to go for a walk after dinner with your partner or the whole family — it also helps you skip that tricky dessert moment.
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Household chores are actually pretty intense physically. Think you should tidy up more often? Now you have another reason!
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Play with your kids — tag, hide and seek, or soccer. Fun for them and healthy for you.
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Get off the bus one stop early or park your car further away (where there’s usually more space anyway). Bad weather? Just bring an umbrella.
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Swap the book or magazine on the couch for an audiobook or podcast. With earbuds in, you can walk, cycle, clean — whatever!
This way, you’re being productive and healthy at the same time.
And don’t forget: daily movement matters more to your health than spending time in the gym!