Parsnip, Mandarin & Oyster Mushroom Mash

Mandarins — the perfect fruit for this time of year. Combined with mushrooms and parsnip, they make a unique and healthy Dutch-style mash (stamppot)! Ingredients (serves 4): 3 mandarins 250 ml water 800 g floury potatoes, diced 500 g parsnip, diced 2 tbsp olive oil 2 tbsp coarse mustard 150 ml low-fat milk 150 g…

Quick & Healthy Apple Crumble

Looking for something tasty yet healthy? This light crumble with oats and fruit is delicious! With just a few ingredients and low in calories, it’s a simple treat you can whip up in no time. Perfect as a start or end to your day — or as a little indulgence in between. Ingredients (for 1…

Pumpkin Risotto with Portobello

October is true pumpkin season — and there are endless ways to use this fascinating vegetable. Like carrots, pumpkins are rich in beta-carotene. Ingredients (serves 6): 1 onion 150 g uncooked risotto rice 3 tablespoons oil 75 g Parmesan cheese 400 g pumpkin, cubed 1 teaspoon sage 500 ml vegetable broth 200 g spinach 6…

Late-Summer Oven Dish

This dish is perfect as a side during late summer — the sweetness of figs paired with warm sweet potatoes is a true delight! Ingredients (serves 4 as a side dish): 2 large sweet potatoes 4 fresh figs 1 red chili pepper 1 bunch of spring onions 4 tablespoons olive oil 1.5 tablespoons balsamic cream…

Mango Chicken Salad

This delicious salad makes for a summery, fruity lunch — perfect! It features mango and tender chicken breast. A great way to get through the summer! Ingredients (serves 4): 5 tablespoons low-fat yogurt 1.5 tablespoons lime juice 1.5 tablespoons mango chutney 1 teaspoon honey ¼ teaspoon ground cumin, coriander, and paprika 2 tablespoons olive oil…

Orange-Thyme Ice Pops

In summer, it’s important to stay cool. Nothing beats a healthy and refreshing ice-cold snack! This article gives you the recipe for fresh orange ice pops with thyme. Enjoy! Ingredients (serves 6): 6 (juicing) oranges 1 banana 2 sprigs of thyme Preparation:Peel the oranges and put them whole into a blender. Add the banana and…

Paella

Nothing says summer like a big pan of paella. But how do you make this classic Spanish seafood dish yourself?It always includes rice, seafood like shrimp and mussels, and plenty of vegetables! The yellow color comes from turmeric, also known as curcuma. Ingredients for 4 servings 2 onions 2 cloves of garlic 2 tablespoons oil…