Activity trackers and pedometers have a beneficial impact on our movement habits and consequently on our body weight. On November 7th, a kinesiology researcher completed a PhD on this topic, showing that trackers are indeed effective. Twenty trackers were studied, and their accuracy was assessed. Most devices proved reliable, although they often struggle to measure…
Exercise can and should be fun. So put on some music while you run — it actually improves your workout! But how? Music keeps your brain focused on the sound, rather than on demotivating thoughts like “my legs hurt,” “I don’t feel like it,” “I still have so far to go,” or “it’s cold.” Instead,…
March is a month of transition. The days are getting longer, nature is coming back to life, and we often feel the urge to be more active. But this shift can also bring feelings of tiredness or restlessness. One of the best ways to keep your energy and wellbeing steady is by creating a consistent…
Daily movement is one of the most important types of physical activity — because you do it most often. In fact, healthy daily movement does more for your health than an hour at the gym. So how can you build more movement into your daily life? An easy one: take the stairs instead of the…
Training for a long-distance run is tough and usually requires many hours of training. But is there a faster alternative? For some people, this might be Sportrusten — a method that claims nearly anyone who can run 10 kilometers in 65 minutes can prepare for a marathon in just 100 days. The training plan consists…
Obesity is a major issue in the Netherlands. This month, new data revealed that over 100,000 adults are morbidly obese — the most severe form of overweight. To prevent this number from rising, it’s important that young people stay active. Unfortunately, only 55% of children aged 4 to 12 met the recommended physical activity guidelines.According…
It’s all the rage: working out with resistance bands. But what can you actually do with them?These bands are inexpensive, easy to carry — just roll them up and toss them in your bag.They also allow you to train muscle groups that are harder to target with free weights or machines. Here are some exercises…
