Activity trackers and pedometers have a beneficial impact on our movement habits and consequently on our body weight. On November 7th, a kinesiology researcher completed a PhD on this topic, showing that trackers are indeed effective. Twenty trackers were studied, and their accuracy was assessed. Most devices proved reliable, although they often struggle to measure…
Each year, a Dutch National Food Consumption Survey is conducted to find out: what are we actually eating, collectively, in the Netherlands? The National Institute for Public Health and the Environment (RIVM) compared what Dutch people ate in the period 2012–2016 to the previous survey from 2007–2010. More than 4,300 adults and children took part…
March is a month of transition. The days are getting longer, nature is coming back to life, and we often feel the urge to be more active. But this shift can also bring feelings of tiredness or restlessness. One of the best ways to keep your energy and wellbeing steady is by creating a consistent…
A more extreme but also popular form of low-carb eating is the ketogenic diet. In this article, we’ll explain what it actually involves. On average, an adult gets about 40 to 70% of their daily energy from carbohydrates. That’s roughly 200 to 350 grams per day, coming from sources like pasta, rice, potatoes, bread, fruit,…
In the Netherlands, we consume an average of 65 grams of sugar per day — this includes both added and naturally occurring sugars. Data shows that men eat more sugar than women, and children more than adults. Boys can consume up to 85 grams a day, men up to 67 grams.Sugar contains no useful nutrients…
For some people, caffeine is a miracle substance that helps them get through the day. But caffeine is increasingly gaining a bad reputation. So what are the actual recommendations? Caffeine is found in coffee, tea, energy drinks, cola, chocolate, and pre-workout supplements. Caffeine is a stimulant: it increases your breathing rate and heart rate. This…
On vacation, it’s tempting to let go of all restraints — including your eating habits. So how do you keep it fun andhealthy? With these tips, you can enjoy your holiday without unpleasant surprises when you return home. Keep it balanced. Don’t deprive yourself, but don’t go overboard either. At a buffet, tell yourself: “Today…
It’s herring season again — Dutch new herring is available! But what are the health effects of eating herring? Herring is a popular fish that is heavily fished. Because of this, herring has long faced problems with overfishing.Herring can weigh up to 1 kilogram and grow nearly half a meter in length. They can live…
The sugars in soft drinks increase the risk of diabetes — not just for people who are overweight, but also for those who are slim. British researchers have investigated whether obesity and soft drink consumption are directly linked to diabetes. It turns out that not only people with obesity, but also slim individuals face an…
