ASMR

There are thousands of ASMR videos online — but what exactly is ASMR, and what can it be used for?

ASMR stands for “autonomous sensory meridian response.” It describes the pleasant, tingling sensation some people get in response to certain sounds. It usually begins on the scalp and travels down the spine. It can feel similar to goosebumps triggered by beautiful music.
However, not everyone experiences the ASMR feeling.

The concept isn’t new — something similar was already described in a book from 1925.
Common triggers for ASMR often involve small, everyday activities:

• Listening to a soft or whispering voice

• Hearing the sound of simple, repetitive tasks like turning pages

• Rainfall, ocean waves, or a crackling fireplace

• Watching someone do hair or nail care

The ASMR sensation is pleasant and relaxing, but unfortunately, there is no solid scientific proof yet of its mental or health benefits.
Still, there are many personal stories of people saying ASMR videos helped them with depression, anxiety, addiction, and insomnia. The relaxing effect is often compared to yoga or meditation, as it can slow breathing and reduce heart rate.

For people who feel lonely, ASMR videos can also be comforting — they can create the feeling of human closeness, even through a screen.

So, ASMR may be an interesting way to unwind in our fast-paced yet often lonely digital world.